Like anyone who’s serious about building relationships, I love a good handwritten note and do my best to send them as often as I can. I’m also fortunate to be on the receiving end of many – from all sorts of people who want to [...]
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I’ve just had a crazy idea. This month I’m going to run/walk 300kms in 30 days.
This idea was inspired by one of my personal trainers from Vision Personal Training who has just completed 1000kms in October. I’ve watched as she set the goal and then [...]
This morning I arrived at the gym after having slept for only four hours. My bub thought it necessary to wake four times through the night meaning I was dreading my personal training session, which I usually love.
So I arrive at the studio, bleary eyed [...]
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